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Energetic Awareness
In 1994, I had an energetic experience that shook my world, awakening a part of me that I had tried to forget mostly because I didn’t really understand it. I had impressions – a knowing about people, events and circumstances, my entire life. Afraid of how I knew things but with no one to guide…
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Ru Paul, House of Hidden Meanings
This month I had the wonderful opportunity to meet RuPaul while he was speaking and promoting his memoir, The House of Hidden Meanings in Toronto.
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Reiki: Many Pathways
If you Google Reiki, you will find thousands of sites dedicated to this ancient practice…
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Sweets & Sandwiches
I recently attended the Celebration of Life for the mom of one of my best friends…
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Eckhart Tolle
Eckhart Tolle’s profound, yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives…
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It’s That Time of Year, Again..
This time of year, is especially challenging for many. Myself included…
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Misplaced Mindfulness Part 2 – Tricks & Traps
There is much talk of the concept of Mindfulness these days, bringing in positive vibes, believing in oneself, loving ourselves more…
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The Train
A wise person once told me a way to stop myself from going down the rabbit hole of worry, overthinking and fear, my mind jumping ahead to what could be or what might be, was to visualize myself at a train station, going on a trip…
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Misplaced Mindfulness Part 1 – Self Calibration
Many spiritual teachers believe that it is only through meditation and mindfulness alone, that we become more aware, more evolved and have peace in mind…
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Bev Hille, The Practical Empath 