Your Life Force Energy represents you and any space that you spend any amount of time in. The more time spent in a space, the more of you energetically resides there. Individuals, couples, groups of friends, households, businesses and corporations have a collective energy that represents all of its members. Human energy on its own or collectively, is a powerful thing, reflecting both positive and negative qualities in people.

To support you and the places that you spend time in, your home and your office, it’s essential that you clear and rejuvenate yourself and your space daily. And, if you are going through a particularly challenging experience, to clear more often. It doesn’t take long, but it really does make a difference. The energy that you are aiming for, should be welcoming, intuitively at ease, comfortable, make you feel empowered and rejuvenated. This typically comes from generally upbeat, happy, optimistic and hopeful people.

But life can throw us a variety of situations and experiences to deal with, triggering laughter and love but also fear, frustration and anger. Compounded by the fact that many of us are overworked, undervalued and extremely stressed, barely making it through the day, the energy cultivated is heavy, unbalanced and not conducive to a lovely flow within us, nor within our various spaces.

To help with this conundrum, clearing your energy field and your various spaces is another strategy to support you and your energy in a more positive, balanced way. Enlisting the help of the Universal Energy, is something it can do for you.

These techniques can be carried out as often as you’d like during your day, and is particularly helpful before and after a crowd at your home, if someone has had an emotional release, an argument or a rant or to set the tone of a meeting in your place of work and to clear the space after the fact. Teachers can also use this technique to clear and infuse a balanced flow of energy within their classrooms. A high school teacher acquaintance of mine used this strategy to support the energy in her classroom and the students in it. She found that her classroom was quieter, students were more focused and remarkably more engaged in the lesson of the day. She said many of her students that often didn’t participate in group discussions, started joining in. She began to receive comments from students that they felt calmer in her classroom. And, she often had to repeatedly tell them that they had to go to there next class, as a lot of them wanted to stay and continue their discussions.

All of techniques can be tailored to your style, using your language. There is no wrong way here. It doesn’t have to be a long and drawn out, grandiose event, to ask for the help of the Universal Energy. It can quick and to the point. Supporting many situations and in a variety of ways, they include,

Setting Your Energy Intention for the Day

Before you begin your day, whether you are a stay at home mom, work from home or work at an away from home office, set your intention to, “Under no circumstances will I take on any energy that does not belong to me. Surround me with light and ground me. Thank you for your help.”

In this case, “any energy that does not belong to me”, refers to any subtle energy that is created by another person or persons through their words, actions or presence. This technique can also be used when you have to go to a mall or a gathering.

Clearing Your Energy Field Through Intention

Find a quiet time, perhaps in early morning or late in the evening. Silently or out loud, “Clear my field of any and all energy that does not belong to me, that I’ve taken on during the day. I command you to leave now. Fill me with the light from the highest spiritual consciousness. Thank you for your help.”

Clearing Your Home or Office Through Intention

You can do this by clearing each room individually or the entire house in one go. I usually walk room to room throughout my house, particularly the higher traffic areas, that reflect the collective household, because everyone is different and may bring a different vibration to the space depending on the day.

Silently or out loud, whichever you prefer, “Clear this room, this space, of any and all energy of a lower vibration and fill this space with the highest spiritual consciousness. Thank you for your help.”

Enhancing the Clearing and Rejuvenating Yourself and Environments

You can use a variety of products to enhance the process of clearing yourself and your various environments. Armed with your intention, alone or in combination with, all of these products clear space, facilitating rejuvenation.

Sage and Incense

Sage or an incense of your choice can be burned to clear your energy field and rejuvenate yourself and your environments. Available at most health food stores, I typically use, White Sage which I purchase through, Turtle Lodge Trading Post.

Incense can be purchase also at most health food stores and those who offer products that are spiritually driven in their nature. I have used a brand called Naag Champa for years and find it does the job quite nicely.

Small Fountain

In your space at home or at the office, I have found a small fountain useful in combination with the intention, that “Any and all energy from people spending time in my office, be recycled through the water that flows through the fountain.” “With many thanks.”

A friend of mine recently took up my suggestion and purchased a small fountain for her office. After a few days she called to tell me that some people were lingering in her office, because it was so calm in there. But what she also noticed was that the grumpy people on her office floor, did not visit her as often and if they did they didn’t stay long. Perhaps they had a hard time receiving the calm energy that her office provided.

Gemstones and Crystals

Gemstones and crystals carry a unique vibration that can be used to support and help to maintain and protect your energy. There are many, many books on the subject, quick reference guides and large volumes. Used as a reminder, they are another technique that is useful in your quest to stay grounded and centered. They bring encouragement, act as conversation pieces, connect people in friendship and promote love.

Taking a Shower, Taking a Bath

The healing properties of water are immense. Whether you swim in the lake or soak in the tub, immersing yourself in water is wonderful way to clear and rejuvenate your energy field and you. If the beach is not easily accessible, a bath with bath salts, straight up or infused with flowers is the next best thing.

Use 1 cup of Epsom salt or even better, 1/2 cup of sea salt,  for a standard-size bathtub. Pour the salt into the warm, not hot, running bath water and use your hand to stir the water to help dissolve all the grains. Soak in the tub for about 20 minutes max. Taking a glass of water with you to keep you hydrated.

As you pull the plug, quietly affirm, “Any and all energy that I may of picked up during my day, that does not belong to me, leave now, quickly, gently, easily. With many thanks.”

Watch the water go down the drain, and know that it’s gone.

Or, if you are floating in the lake or the sea, out loud or quietly state your intention, “Clear my energy field and fill it with light. With many thanks.”

A salt bath or immersing yourself in water is both relaxing and rejuvenating, with many people wanting to get into their cozies and snuggle into a good book, a lovely movie or tuck in for the night. Enjoy!